LACROSSE PERFORMANCE

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Lacrosse is a fast and physically demanding sport that requires athletes to rapidly accelerate By being able to slow the body down properly and efficiently, we are able to re-accelerate in the direction we want to go. At Elite Performance Academy these are just a couple of the areas we focus on. Our science driven program is designed to make you a better, more well rounded athlete.

PROGRAM FOCUS:

  • RAPID, LINEAR AND LATERAL ACCELERATION
  • RAPID, LINEAR AND LATERAL DECELERATION
  • ROTATIONAL STABILITY
  • CORE STRENGTH/FLEXIBILITY
  • ANAEROBIC ENDURANCE
  • SHOULDER STRENGTH AND MOBILITY
  • HIP STRENGTH AND MOBILITY
  • REACTION TIME LATENCY

SMALL GROUP - PERFORMANCE TRAINING

The heart of Elite Performance Training is our Small Group Training program. We offer classes Monday through Friday to meet the needs of today's busy athlete. Our small group training classes offer players an opportunity to train with athlete's in their same development range. Our science driven training curriculum will help you reach your goals and take your game to the next level! We offer a variety of classes to meet the diverse needs of our athletes. Classes range from 60 - 90 minutes. Click Here to experience a Free Performance Evaluation Session.

Small Group Training Schedule - Offered Monday thru Friday / Year-Round

Development (Ages 7-10) 4:30p - 5:30p & 5:30p - 6:30p

Advanced (Ages 11-14) 5:00p-6:30p & 6:00p-7:30p

Competitive (Ages 14-18) 5:30p-7:00p & 6:30p-8:00p

LACROSSE TEAM PERFORMANCE TRAINING

Lacrosse Team Performance Training is a science driven program that helps players learn the proper way to become faster, quicker, more balanced, & stronger. This program is the perfect opportunity to prepare for the season and bond with teammates.

Training sessions take place at either our state of the art training facility in Chesterfield or at the team's practice location. Team Training programs are built to be Lacrosse relevant with acceleration/ deceleration development, body-weight resisted power development, energy system development, and speed ratios that apply directly to specific sports demand.

PRIVATE - LACROSSE PERFORMANCE TRAINING

Private training with an Elite Performance Specialist can help you reach your goals for the upcoming season & beyond.

Private 1-on-1 Sessions | 7 days per week | 6am-9pm

Training Offered:

  • Speed & Agility Training
  • Strength Training
  • Showcase Preparation Training
  • Nutritional Advice

Call 636-346-1371 to schedule your session today!

PARTNER PROGRAMS

Contact Us

ELITE PERFORMANCE SCHEDULE

  • Offered Monday Thru Friday
  • Youth: 4:30p-5:30p & 5:30p-6:30p
  • Middle School: 5:00p-6:30p & 6:00p-7:30p
  • High School: 5:30p-7:00p & 6:30p-8:00p

NEXT SEASON STARTS TODAY