SOFTBALL PERFORMANCE

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Softball performance training largely mirrors baseball performance training. Softball is a sport that demands quick, aggressive bursts of movements that demand efficiency, precision and minimal reaction time latency. Movements range from complex weight transfers and rotational movements to simple acceleration. Elite Performance takes the guess work out of softball performance training.

PROGRAM FOCUS:

  • DYNAMIC ACCELERATION
  • ROTATIONAL STRENGTH AND STABILITY
  • CORE STRENGTH AND STABILITY
  • HIP STRENGTH AND MOBILITY
  • EXPLOSIVENESS
  • REACTION TIME

SMALL GROUP - PERFORMANCE TRAINING

The heart of Elite Performance Training is our Small Group Training program. We offer classes Monday through Friday to meet the needs of today's busy athlete. Our small group training classes offer players an opportunity to train with athlete's in their same development range. Our science driven training curriculum will help you reach your goals and take your game to the next level! We offer a variety of classes to meet the diverse needs of our athletes. Classes range from 60 - 90 minutes. Click Here to experience a Free Performance Evaluation Session.

Small Group Training Schedule - Offered Monday thru Friday / Year-Round

Development (Ages 7-10) 4:30p - 5:30p & 5:30p - 6:30p

Advanced (Ages 11-14) 5:00p-6:30p & 6:00p-7:30p

Competitive (Ages 14-18) 5:30p-7:00p & 6:30p-8:00p

SOFTBALL TEAM PERFORMANCE TRAINING

Softball Team Performance Training is a science driven program that helps players learn the proper way to become faster, quicker, balanced, & stronger. This program is the perfect opportunity to prepare for the season and bond with teammates.

Training sessions take place at either our state of the art training facility in Chesterfield or at the team's practice location. Team Training programs are built to be Softball relevant with medicine ball strengthening, body-weight resisted power development, energy system development, and speed ratios that apply directly to specific sports demand.

PRIVATE - SOFTBALL PERFORMANCE TRAINING

Private training with an Elite Performance Specialist can help you reach your goals for the upcoming season & beyond.

Private 1-on-1 Sessions | 7 days per week | 6am-9pm

Training Offered:

  • Sport Specific Movement Training
  • Speed & Agility Training
  • Strength Training
  • Showcase Preparation Training
  • Nutritional Advice

Call 636-346-1371 to schedule your session today!

Contact Us

ELITE PERFORMANCE SCHEDULE

  • Offered Monday Thru Friday
  • Youth: 4:30p-5:30p & 5:30p-6:30p
  • Middle School: 5:00p-6:30p & 6:00p-7:30p
  • High School: 5:30p-7:00p & 6:30p-8:00p

NEXT SEASON STARTS TODAY