Team Training

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Our Team Training programs are designed to deliver a challenging workout that is organized, educational, progressive, and customized for your sport and your team.

Training sessions take place at either our state of the art training facility in Chesterfield or at the team's training facility. The primary focus and focus is linear speed and multi-directional skill development.

Team Training programs are built to be sport relevant with medicine ball strengthening, body-weight resisted power development, energy system development, and speed ratios that apply directly to specific sports demands.

Contact Us

ELITE PERFORMANCE SCHEDULE

  • Offered Monday Thru Friday
  • Youth: 4:30p-5:30p & 5:30p-6:30p
  • Middle School: 5:00p-6:30p & 6:00p-7:30p
  • High School: 5:30p-7:00p & 6:30p-8:00p

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