You know what you’re capable of… so, what’s next? Omegawave provides actionable data about the type of training your body is best prepared to handle on any given day.

What physical qualities should you train to achieve the greatest training effect: Endurance, Speed & Power, Strength, or Coordination & Skill?

What are your recommended heart-rate training zones?

Use our Windows of Trainability™ to maximize every session—avoid injuries by knowing when your body needs extra time for recovery.