Golf is typically seen as a talent driven sport that does not require performance training. Golf is a precise sport that requires strong, flexible and mobile hips and a core that is stable. Our performance program is developed to help you become a more effective and efficient golfer. Whether its working on hip mobility for a smoother, more fluid swing or building strength to help drive the ball, our program will make you a more well rounded athlete. Come in and let our science driven program give you the edge over the competition.
Golf 360 offers golfers the unique opportunity to work on their overall Athleticism (speed/balance/coordination) & Golf-specific skills during the Late Fall & Winter months. Golfers train in small groups to maximize instruction focus and repetition with an emphasis on fundamentals. The goal of the training program is to help young golfers to take their game to the next level!
90 MINUTE Golf 360 TRAINING SESSION BREAKDOWN
45 Minute Golf Performance Training Session with Elite Performance Academy Trainer
- Balance, Strength, Coordination Development, & Speed
45 Minute Golf-Specific Skills Training Session with PGA Golf Professionals
- Swing, Short Game, Putting
AVAILABLE SESSION DAYS & TIMES
TUESDAY and/or THURSDAY 4:30PM to 6:00PM
WINTER SESSION: JANUARY 29 thru MARCH 7
Tuesday Classes: January: 22, 29 February: 5, 12, 19, 26
Thursday Classes: January: 24, 31 February: 7, 14, 21, 28
- $235 for Tuesday or Thursday
- $350 for Tuesday & Thursday Sessions (Attending 2x per week)
- ROTATIONAL STABILITY
- CORE STRENGTH
- SHOULDER MOBILITY
- SHOULDER STABILITY
- FOREARM AND WRIST STRENGTH
SMALL GROUP - PERFORMANCE TRAINING
The heart of Elite Performance Training is our Small Group Training program. We offer classes Monday through Friday to meet the needs of today's busy athlete. Our small group training classes offer players an opportunity to train with athlete's in their same development range. Our science driven training curriculum will help you reach your goals and take your game to the next level! We offer a variety of classes to meet the diverse needs of our athletes. Classes range from 60 - 90 minutes. Click Here to experience a Free Performance Evaluation Session.
Small Group Training Schedule - Offered Monday thru Friday / Year-Round
- Development (Ages 7-10) 4:30p - 5:30p & 5:30p - 6:30p
- Advanced (Ages 11-14) 5:00p-6:30p & 6:00p-7:30p
- Competitive (Ages 14-18) 5:30p-7:00p & 6:30p-8:00p
GOLF TEAM PERFORMANCE
Golf Team Performance Training is a science driven program that helps players learn the proper way to become more balanced, flexible, and stronger. This program is the perfect opportunity to prepare for the season and bond with teammates.
Training sessions take place at either our state of the art training facility in Chesterfield or at the team's practice location. Team Training programs are built to be Golf relevant with medicine ball strengthening, body-weight resisted power development, energy system development, and speed ratios that apply directly to specific sports demand.
PRIVATE - GOLF PERFORMANCE TRAINING
Private training with an Elite Performance Specialist can help you reach your goals for the upcoming season & beyond.
Private 1-on-1 Sessions | 7 days per week | 6:00am-9:00pm
- Hip mobility and flexibility training
- Strength Training
- Showcase Preparation Training
- Nutritional Advice
Call 636-346-1371 to schedule your session today!