Small Group Training

Move Better. Play Better.

The heart of our training & development at Elite Performance Academy is our small group training program. Small Group Training offers athletes the opportunity to gain confidence in their body, as well as their movement skills. Elite Performance develops programs specifically for each athlete; which incorporate cutting-edge technologies to deliver maximized training results. Our science driven programs help athletes learn the correct way to become faster, quicker, stronger...BETTER. Our experienced staff is here to meet the diverse performance needs that their sport requires.



Elite Development | Ages 6-10

Offered Monday thru Friday

  • 4:30p-5:30p
  • 5:30p-6:30p

Elite Advanced |Ages 11-13

Offered Monday thru Friday

  • 5:00p-6:30p
  • 6:00p-7:30p

Elite Competitive | Ages 14-18

Offered Monday thru Friday

  • 5:30p-7:00p
  • 6:30p-8:00p

Elite Collegiate | Ages 18-23

Offered: Monday thru Friday

  • 5:30p-7:00p
  • 6:30p-8:00p

The Elite Method

Elite GFR (Ground Force Reaction)

  • Produce maximal force at the correct time, angle & sequence
  • Most efficient way to move in all 3 planes of movement (Frontal, Sagittal, and Transverse)
  • All movements reinforced in weight room Functional Movement session

Elite S₂ (Speed School)

  • Advancement of Elite GFR
  • Produce and maintain maximum speed
  • Teaches multiple 40/60yd stances with proper accompanying acceleration techniques
  • Speed related strengths are reinforced in weight room Functional Movement session

Elite R³ (React, Redirect, Reinforce)

  • Improve reaction time & increase spatial awareness
  • Rapid deceleration & direction/speed changes
  • Injury prevention through proper technique
  • Avoids ineffective “treadmill” training that neglects different forces seen by the body during direction change.
  • All deceleration & direction change related strengths reinforced in weight room Functional Movement session

Elite Flight School

  • Proper vertical, horizontal, lateral, and transverse jumping mechanics and force production
  • Plyometric agility, explosiveness, speed, and control
  • Quick, consecutive controlled movements
  • All jumping and deceleration strengths are reinforced in weight room Functional Movement session

Elite HIIT (High Intensity Interval Training)

  • Produce maximal force for short periods of time, rest, and repeat
  • Increase anaerobic endurance
  • Improve bodies anaerobic efficiency, VO₂ max, and recovery time
  • All movement pattern strengths related to differentiated, exhaustive training reinforced in weight room Functional Movement session


  • Offered by Elite Performance Academy Staff Members
  • Screens are used as a tool to find movement asymmetries that can lead to severe injuries and movement performance issues
  • Athletes screened using exercises ranging from basic to complex and scored using strict criteria
  • Customized AMI Report