Lacrosse is a fast and physically demanding sport that requires athletes to rapidly accelerate By being able to slow the body down properly and efficiently, we are able to re-accelerate in the direction we want to go. At Elite Performance Academy these are just a couple of the areas we focus on. Our science driven program is designed to make you a better, more well rounded athlete.
- RAPID, LINEAR AND LATERAL ACCELERATION
- RAPID, LINEAR AND LATERAL DECELERATION
- ROTATIONAL STABILITY
- CORE STRENGTH/FLEXIBILITY
- ANAEROBIC ENDURANCE
- SHOULDER STRENGTH AND MOBILITY
- HIP STRENGTH AND MOBILITY
- REACTION TIME LATENCY
SMALL GROUP - PERFORMANCE TRAINING
The heart of Elite Performance Training is our Small Group Training program. We offer classes Monday through Friday to meet the needs of today's busy athlete. Our small group training classes offer players an opportunity to train with athlete's in their same development range. Our science driven training curriculum will help you reach your goals and take your game to the next level! We offer a variety of classes to meet the diverse needs of our athletes. Classes range from 60 - 90 minutes. Click Here to experience a Free Performance Evaluation Session.
Small Group Training Schedule - Offered Monday thru Friday / Year-Round
- Development (Ages 7-10) 4:30p - 5:30p & 5:30p - 6:30p
- Advanced (Ages 11-14) 5:00p-6:30p & 6:00p-7:30p
- Competitive (Ages 14-18) 5:30p-7:00p & 6:30p-8:00p
LACROSSE TEAM PERFORMANCE TRAINING
Lacrosse Team Performance Training is a science driven program that helps players learn the proper way to become faster, quicker, more balanced, & stronger. This program is the perfect opportunity to prepare for the season and bond with teammates.
Training sessions take place at either our state of the art training facility in Chesterfield or at the team's practice location. Team Training programs are built to be Lacrosse relevant with acceleration/ deceleration development, body-weight resisted power development, energy system development, and speed ratios that apply directly to specific sports demand.
PRIVATE - LACROSSE PERFORMANCE TRAINING
Private training with an Elite Performance Specialist can help you reach your goals for the upcoming season & beyond.
Private 1-on-1 Sessions | 7 days per week | 6am-9pm
- Speed & Agility Training
- Strength Training
- Showcase Preparation Training
- Nutritional Advice
Call 636-346-1371 to schedule your session today!