Hockey is the only popular team sport that takes place on metal blades and a friction-less surface. The act of skating itself is demanding; adding stick skills and aggressive physical contact only increases the toll on the athletes body. The athlete's body is required to produce lateral accelerating/decelerating forces while undergoing multi-directional hip movements, all while isolating the upper body enough to manipulate the stick and puck. Elite Performance has everything you need to take the guesswork out of hockey movement.
- MULTI-ANGLE, LATERAL ACCELERATION
- MULTI-ANGLE, LATERAL DECELERATION
- HIP STRENGTH AND MOBILITY
- HIP FLEXIBILITY
- POSTURAL STABILITY
- SHOULDER STRENGTH AND STABILITY
- WRIST/ANKLE STRENGTH AND MOBILITY
SMALL GROUP - PERFORMANCE TRAINING
The heart of Elite Performance Training is our Small Group Training program. We offer classes Monday through Friday to meet the needs of today's busy athlete. Our small group training classes offer players an opportunity to train with athlete's in their same development range. Our science driven training curriculum will help you reach your goals and take your game to the next level! We offer a variety of classes to meet the diverse needs of our athletes. Classes range from 60 - 90 minutes. Click Here to experience a Free Performance Evaluation Session.
Small Group Training Schedule - Offered Monday thru Friday / Year-Round
- Development (Ages 7-10) 4:30p - 5:30p & 5:30p - 6:30p
- Advanced (Ages 11-14) 5:00p-6:30p & 6:00p-7:30p
- Competitive (Ages 14-18) 5:30p-7:00p & 6:30p-8:00p
HOCKEY TEAM PERFORMANCE TRAINING
Hockey Team Performance Training is a science driven program that helps players learn the proper way to become faster, quicker, balanced, & stronger. This program is the perfect opportunity to prepare for the season and bond with teammates.
Training sessions take place at either our state of the art training facility in Chesterfield or at the team's practice location. Team Training programs are built to be Hockey relevant with medicine ball strengthening, body-weight resisted power development, energy system development, and speed ratios that apply directly to specific sports demand.
PRIVATE - HOCKEY PERFORMANCE TRAINING
Private training with an Elite Performance Specialist can help you reach your goals for the upcoming season & beyond.
Private 1-on-1 Sessions | 7 days per week | 6am-9pm
- Sport Specific Movement Training
- Speed & Agility Training
- Strength Training
- Showcase Preparation Training
- Nutritional Advice
Call 636-346-1371 to schedule your session today!