Over the last the decade, there has been a explosion of growth in the sport of soccer. In the United States, almost 30% of households have someone in their family that plays. This is second only to baseball. This means that the competition is becoming better and more advanced. Now, not only is the skill aspect of the game important, but so is becoming a better athlete. Injury prevention, stability, acceleration, rapid change of direction, and hip mobility are critical components of a successful soccer player.
- DYNAMIC ACCELERATION
- DYNAMIC DECELERATION
- RAPID DIRECTION CHANGE
- INJURY PREVENTION
- HIP STRENGTH AND MOBILITY
- CORE STRENGTH AND MOBILITY
- REACTION TIME LATENCY
- LOWER BODY FORCE PRODUCTION
SMALL GROUP - PERFORMANCE TRAINING
The heart of Elite Performance Training is our Small Group Training program. We offer classes Monday through Friday to meet the needs of today's busy athlete. Our small group training classes offer players an opportunity to train with athlete's in their same development range. Our science driven training curriculum will help you reach your goals and take your game to the next level! We offer a variety of classes to meet the diverse needs of our athletes. Classes range from 60 - 90 minutes. Click Here to experience a Free Performance Evaluation Session.
Small Group Training Schedule - Offered Monday thru Friday / Year-Round
- Development (Ages 7-10) 4:30p - 5:30p & 5:30p - 6:30p
- Advanced (Ages 11-14) 5:00p-6:30p & 6:00p-7:30p
- Competitive (Ages 14-18) 5:30p-7:00p & 6:30p-8:00p
SOCCER TEAM PERFORMANCE TRAINING
Soccer Team Performance Training is a science driven program that helps players learn the proper way to become faster, quicker, balanced, & stronger. This program is the perfect opportunity to prepare for the season and bond with teammates.
Training sessions take place at either our state of the art training facility in Chesterfield or at the team's practice location. Team Training programs are built to be Soccer specific with foot speed development, body-weight resisted power development, energy system development, movement mechanics and speed ratios that apply directly to specific sports demand.
PRIVATE - SOCCER PERFORMANCE TRAINING
Private training with an Elite Performance Specialist can help you reach your goals for the upcoming season & beyond.
Private 1-on-1 Sessions | 7 days per week | 6am-9pm
- Sport Specific Movement Training
- Speed & Agility Training
- Strength Training
- Showcase Preparation Training