Basketball is one of the few sports that requires its' athletes to rapidly accelerate, decelerate and jump frequently while moving laterally in addition to other common athletic movements. Because of these demands, there needs to be a very specific emphasis on the athletes' ability to do these movements with explosiveness and stability. Elite Performance provides basketball players the perfect blend of training they need to reach their goals on the court.
- LATERAL AND LINEAR ACCELERATION
- LATERAL AND LINEAR DECELERATION
- HIP STABILITY, MOBILITY AND STRENGTH
- QUICK AND POWERFUL VERTICAL LEAP TRAINING
- POSTURAL STABILITY
SMALL GROUP - PERFORMANCE TRAINING
The heart of Elite Performance Training is our Small Group Training program. We offer classes Monday through Friday to meet the needs of today's busy athlete. Our small group training classes offer players an opportunity to train with athlete's in their same development range. Our science driven training curriculum will help you reach your goals and take your game to the next level! We offer a variety of classes to meet the diverse needs of our athletes. Classes range from 60 - 90 minutes. Click Here to experience a Free Performance Evaluation Session.
Small Group Training Schedule - Offered Monday thru Friday / Year-Round
- Development (Ages 7-10) 4:30p - 5:30p & 5:30p - 6:30p
- Advanced (Ages 11-14) 5:00p-6:30p & 6:00p-7:30p
- Competitive (Ages 14-18) 5:30p-7:00p & 6:30p-8:00p
BASKETBALL TEAM PERFORMANCE TRAINING
Basketball Team Performance Training is a science driven program that helps players learn the proper way to become faster, quicker, balanced, & stronger. This program is the perfect opportunity to prepare for the season and bond with teammates.
Training sessions take place at either our state of the art training facility in Chesterfield or at the team's practice location. Team Training programs are built to be Basketball relevant with medicine ball strengthening, body-weight resisted power development, energy system development, and speed ratios that apply directly to specific sports demand.
PRIVATE - BASKETBALL PERFORMANCE TRAINING
Private training with an Elite Performance Specialist can help you reach your goals for the upcoming season & beyond.
Private 1-on-1 Sessions | 7 days per week | 6am-9pm
- Speed & Agility Training
- Strength Training
- Showcase Preparation Training
- Nutritional Advice
Call 636-346-1371 to schedule your session today!